Easily recognized by its slow and graceful movements, T'ai Chi is a "complete exercise," because it work all 3 of your vital life components: your Mind, your Body, and your Energy/Qi ("Chee"). Often referred to as a "moving meditation," it is practiced by over 100 million people worldwide.

More research is being done every day on the many benefits of practicing T'ai Chi. Here are some of the proven results you can also achieve, with daily practice of this ancient Chinese Health/Martial Art.

MIND
• Increased Focus/Concentration
• Increased Memory
• Increased Mood Enhancers
• Reduced Stress
• Reduced Cravings
• Reduced Mood Swings
• Reduced Anxiety/Depression
• Reduced Insomnia
• And Much More!

BODY
• Increased Strength
• Increased Stamina/Energy
• Increased Range of Motion
• Increased Balance/Coordination
• Increased Metabolism
• Increased Immune Function
• Increased Core Strength/Function
• Lowered Blood Pressure
• Reduced Pain
• Improved Recovery Time
• And Much More!

ENERGY/QI ("Chee")
• Cultivates Qi
• Balances Qi
• General Health "Tonic"
• Increased Longevity
• Increased Immune Function
• Increased Quality of Life
• Adapts to Your Energy Needs
• And Much More!

Here are just a few endorsements of T'ai Chi:

• A UCLA study showed a 50% increase in Immune Function among T'ai Chi practitioners. The Mayo Clinic endorses T'ai Chi practice, and Harvard Medical School promotes it as "Medicine in Motion."


• Former NBA star and Hall of Famer, Robert Parish, credits all of his career longevity and part of his success to T'ai Chi. He set records with 1,611 games played over 21 seasons, was the 3rd oldest NBA player in history, and the oldest to win an NBA Championship at age 43.

"Aaron is a really great instructor. I look forward to his classes all week long! He really makes my day. " Lynette J.

Whatever your needs:

Sports Performance, Weight Loss, Senior Fitness or more,
our Amazing T'ai Chi Program will help you ACHIEVE YOUR POTENTIAL...
but you must take the first step and-

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