Like everyone, you want a long and healthy life. Unfortunately, modern life is anything but healthy. As a result, nearly all chronic illnesses such as Cancer, Diabetes and Heart Disease have a lifestyle component to them; genetics may “load the gun” but your unhealthy lifestyle “pulls the trigger!” The staggering costs of health care alone is now making a healthy lifestyle a necessity... not a choice! But this requires a proactive approach to your health... based on maintaining your wellness. My ultimate Health & Self-Healing Program is the most effective approach for all your wellness needs!

Fitness & Personal Training
My Fitness & Personal Training Program is the single most effective and cost-effective approach to your health and self-healing. Fitness training and weight loss can help you maintain, build, or even regain your health... because a strong body is your best defense against illness and disease. You could pay any trainer to be an expensive “rep” counter, or you can experience the future of personal training. Prepare to be amazed!

Hypnotherapy & Lifestyle Modification
My Hypnotherapy & Lifestyle Modification Program uses the power of my Mind/Body Therapeutics as a vital component of your health and self-healing. Trying to maintain your health or heal your body without using the mind, or vice versa, is a fundamental flaw of our “health care” system! Your doctor can analyze your health or illness down to the microscopic level, but you are more than just cells! You are a complex biological unit consisting of mental, physical, emotional, and energetic systems, all inter-connected and inter-dependant! My logical, common sense based approach works with you as a whole person... for ultimate effectiveness!

Stress Reduction
Your daily stress is what I call a “silent killer.” Because even if you don't "feel" stressed, it is there and directly affects your overall health and self-healing. But I can give you the tools to help you and your family live a long, healthy, and stress-free life.

Cooking & Nutrition Bootcamp
The ancient Greek physician and father of modern medicine Hippocrates once said, “Let thy food be thy medicine, and thy medicine be thy food.” Just as true today, proper nutrition is the other vital component of building, maintaining, or regaining your health. And the best way to ensure you’re getting proper nutrition is to cook. I can show you that a life full of healthy food is faster and easier than you think! (No cooking skills required!)

Acupressure & Therapeutic Bodywork
My Private Therapeutic Bodywork Sessions and Group Acupressure Instruction are based on the concept of Qi (“Chee”) or living bio-energy. These simple, cost-effective, drug and side-effect free approaches use the proven effectiveness of 5,000 year old Chinese Medicine. (Even your Granny’s home remedies can’t say that!)

T'ai Chi & Qigong
T’ai Chi and Qigong, easily recognized by their slow and graceful movements, are among the world’s oldest “wellness tools” and a great way to build or even regain your health. Literally like an "exercise prescription," I teach you how to "re-balance" your Qi that's making you sick, and regain your health. Then I teach you through regular practice how to “cultivate” your Qi for lifelong health! These ancient healing arts should be the basis of your modern wellness program.

My Health & Self-Healing Program can help you with any of your needs including:

• Common Cold / Sinusitis
• Headache / Migraines
• Hypertension
• Diabetes
• Heart Disease
• Cancer
• HIV/AIDS
• Pre/Post Surgery/Dental
• Infertility
• Menstrual Issues
• Menopause
• Asthma
• Stress Reduction
• Insomnia
• Anxiety
• Depression
• Irritable Bowel Syndrome (IBS)
• Fibromyalgia
• Crohn’s Disease
• Stomach Pain
• Chronic Pain
• Arthritis
• Sciatica
• Back Pain
• Strains & Sprains
• And Much More!

More Information
For more information on health, self-healing, and their related subjects, please view the My Column page. For more information on my Health & Self-Healing Programs, please contact the institute. Or take the first step to achieving your potential and call to make an appointment.

Legal Notice / User Agreement

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of health, fitness, lifestyle modification, food, nutrition, and/or related products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.