Like all athletes, you want to improve your athletic performance. You probably think you’re training as hard as possible. Unfortunately you can train night and day, but until you have the right training for your athletic needs... all you’re doing is just exercising! No matter your sport or background: professional athlete to “weekend warrior,” you need the ultimate athletic performance program available! Let me train you to use the strength of your body with the power of your mind to give you the athletic performance you’ve always dreamed of, and make you… a winner!

Fitness & Athletic Training
My Fitness & Athletic Training Program is not only amazing, it is completely unlike anything you have ever experienced. To take your performance to the next level you must push your body to it’s limits... and beyond! To do that you need an expert and I’m here to help. You could pay any trainer to be an expensive “rep” counter, or you can train your body to excel with my revolutionary program… the future of athletic performance training. Prepare to be amazed! On a budget? Use my affordable Online Training!

Sports Training
Whatever the specific needs of your sport, I can train you to achieve maximum athletic performance. My programs include a wide variety of specialized training including:

• Strength
• Endurance
• Explosiveness
• Speed
• Conditioning
• Balance
• Agility
• Flexibility
• Dynamic Core
• And Much More!

"Zone" Mind/Body Training
Like all athletes you train your body hard for the demands of your sport, but how much do you train your mind… much less combine the two with mind/body training? By not training your mind to focus, no matter how hard you train your body, you will make mistakes! Because achieving peak performance only comes from your mind and body working together in perfect synch- the essence of being “In the Zone!” With my specialized “Zone” training, not available anywhere else, I can give you the keys to unlock your athletic excellence!

Acupressure & Therapeutic Bodywork
The Pro’s use Acupuncture for performance enhancement, but my Group Acupressure Instruction makes the power of Chinese Medicine available to all athletes… without needles! It’s the best for: warm-up, injury prevention, training recovery, injury treatment, competition therapeutics, and performance enhancement. I also offer Private Therapeutic Bodywork Sessions, for all your athletic needs… and more!

T'ai Chi for Athletes
The genius of T’ai Chi is that it’s movements directly relate to athletics through dynamic core movement, balance, mental focus and breathing for the ultimate in athletic performance. Ancient Chinese wisdom can take your performance to the next level!

Cooking and Performance Nutrition
A poor diet not only affects your energy, strength, and stamina, but your overall performance. My Cooking & Nutrition Program gives you the fuel to compete… even for non-cooks! I can show you that a life full of healthy, nutritious food is faster and easier than you think!

More Information
For more information on Athletic Performance, please view the My Column page. For more information on my Athletic Performance Program please contact the institute. Or take the first step to achieving your potential and call to make an appointment.